1:00pm – 2:00pm.

We will be doing Yoga with Michaela.  Have a mat, towel, or carpeted floor from the comfort of your home.  It’s nice if you can have the Zoom screen visible to see Michaele but if not, you will still be able to follow by listening to her instructions.   You can turn your camera off if desired.

Zoom meeting information will be sent via e-mail at least 2 days before the meeting.